Kristian Frøyen v10:00/0:40r...9 SkiErg
10,193m
Meters
42:34.8
Time
2:05.3
Pace
646
Calories
161
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 48:34.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 2094 |
| Drag Factor | 109 |
October 30, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.8 | 10,193m | 2:05.3 | 178 | 912 | 46 | 161 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 39 | 119 | |
| r: 0:40 | 148m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 48 | 157 | |
| r: 0:40 | 129m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 49 | 161 | |
| r: 0:40 | 69m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 49 | 165 | |
| r: 0:40 | 65m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 50 | 161 | |
| r: 0:40 | 80m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 49 | 168 | |
| r: 0:40 | 63m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 49 | 170 | |
| r: 0:40 | 51m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 50 | 174 | |
| r: 0:40 | 41m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 50 | 175 | |
| r: 0:40 | 18m | ||||||
| r664m |
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