Kristian Frøyen v10:00/0:40r...9 SkiErg
10,193
Meters
42:34.8
Time
2:05.3
Pace
646
Calories
161
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 48:34.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 46 |
| Stroke Count | 2094 |
| Drag Factor | 109 |
October 30, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.8 | 10,193 | 2:05.3 | 178 | 910 | 46 | 161 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 39 | 119 | |
| r: 0:40 | 148 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 48 | 157 | |
| r: 0:40 | 129 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 49 | 161 | |
| r: 0:40 | 69 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 49 | 165 | |
| r: 0:40 | 65 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 50 | 161 | |
| r: 0:40 | 80 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 49 | 168 | |
| r: 0:40 | 63 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 49 | 170 | |
| r: 0:40 | 51 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 50 | 174 | |
| r: 0:40 | 41 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 50 | 175 | |
| r: 0:40 | 18 | ||||||
| r664 |
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