Kristian Frøyen v10:00/r...11 SkiErg
12,212m
Meters
51:22.1
Time
2:06.1
Pace
767
Calories
154
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,776m |
| Overall Time | 57:22.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Stroke Count | 2448 |
| Drag Factor | 110 |
November 01, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:22.1 | 12,212m | 2:06.1 | 174 | 899 | 45 | 154 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 42 | 117 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 46 | 155 | |
| r: 0:40 | 47m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 48 | 156 | |
| r: 0:40 | 82m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 47 | 156 | |
| r: 0:40 | 76m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 47 | 153 | |
| r: 0:40 | 68m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 47 | 157 | |
| r: 0:40 | 66m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 47 | 160 | |
| r: 0:40 | 51m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 47 | 162 | |
| r: 0:40 | 41m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 46 | 161 | |
| r: 0:40 | 71m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 47 | 163 | |
| r: 0:40 | 62m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 47 | 162 | |
| r564m |
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Workout Graph
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10x 1000, p40 inkl 10 min WU