Kristian Frøyen 3:00:05 SkiErg
38,410m
Meters
3:00:05.0
Time
2:20.6
Pace
2182
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 50 |
| Stroke Count | 9130 |
| Drag Factor | 143 |
November 05, 2023 12:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:05.0 | 38,410m | 2:20.6 | 126 | 732 | 50 | 132 |
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 50 | 125 |
| 40:00.0 | 4,167m | 2:23.9 | 117 | 703 | 51 | 133 |
| 1:00:00.0 | 4,183m | 2:23.4 | 119 | 708 | 52 | 136 |
| 1:20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 50 | 133 |
| 1:40:00.0 | 4,280m | 2:20.1 | 127 | 737 | 50 | 132 |
| 2:00:00.0 | 4,318m | 2:18.9 | 130 | 748 | 51 | 130 |
| 2:20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 51 | 135 |
| 2:40:00.0 | 4,345m | 2:18.0 | 133 | 757 | 48 | 137 |
| 3:00:00.0 | 4,413m | 2:15.9 | 139 | 779 | 49 | 134 |
| 3:00:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 134 |
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Workout Graph
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