Kristian Frøyen v0:20/9:40r...11 SkiErg
10,002m
Meters
41:45.9
Time
2:05.2
Pace
639
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 12,769m |
| Overall Time | 57:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 48 |
| Stroke Count | 2534 |
| Drag Factor | 109 |
November 07, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 10,002m | 2:05.2 | 178 | 912 | 48 | |
| 0:20.0 | 2m | 1:23:20.0 | 0 | 300 | 87 | |
| r: 9:40 | 2,073m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 47 | |
| r: 0:40 | 106m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 47 | |
| r: 0:40 | 64m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 48 | |
| r: 0:40 | 101m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 48 | |
| r: 0:40 | 112m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 48 | |
| r: 0:40 | 67m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 48 | |
| r: 0:40 | 77m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 48 | |
| r: 0:40 | 60m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 48 | |
| r: 0:40 | 69m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 48 | |
| r: 0:40 | 38m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 49 | |
| r2,767m |
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Workout Graph
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10x 1000, p40 inkl 10 min WU