Kristian Frøyen 10000m SkiErg
10,000m
Meters
45:03.6
Time
2:15.1
Pace
589
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 2084 |
| Drag Factor | 108 |
November 08, 2023 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,000m | 2:15.1 | 142 | 787 | 45 | 139 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 45 | 127 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 46 | 131 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 47 | 142 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 46 | 149 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 46 | 147 |
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Workout Graph
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