Kristian Frøyen v0:20/4:40r...11 SkiErg
10,078m
Meters
41:34.2
Time
2:03.7
Pace
642
Calories
152
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,634m |
| Overall Time | 52:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 50 |
| Stroke Count | 2365 |
| Drag Factor | 108 |
November 09, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.2 | 10,078m | 2:03.7 | 185 | 935 | 50 | 152 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 104 | |
| r: 4:40 | 1,035m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 49 | 141 | |
| r: 0:40 | 64m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 50 | 151 | |
| r: 0:40 | 78m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 49 | 151 | |
| r: 0:40 | 42m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 50 | 157 | |
| r: 0:40 | 48m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 50 | 158 | |
| r: 0:40 | 54m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 49 | 160 | |
| r: 0:40 | 63m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 51 | 161 | |
| r: 0:40 | 66m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 51 | 164 | |
| r: 0:40 | 57m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 51 | 166 | |
| r: 0:40 | 49m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 52 | 167 | |
| r1,556m |
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Workout Graph
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10x1000, p40 inkl 5 min WU