Kristian Frøyen 1:29:27 SkiErg
20,215
Meters
1:29:27.4
Time
2:12.7
Pace
1206
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 48 |
| Stroke Count | 4397 |
| Drag Factor | 220 |
November 11, 2023 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:27.4 | 20,215 | 2:12.7 | 150 | 808 | 1206 | 48 | 142 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 127 | 44 | 125 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 828 | 138 | 47 | 135 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 49 | 143 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 51 | 149 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 798 | 133 | 50 | 141 |
| 1:00:00.0 | 2,156 | 2:19.1 | 130 | 744 | 124 | 47 | 131 |
| 1:10:00.0 | 2,350 | 2:07.6 | 168 | 870 | 145 | 51 | 161 |
| 1:20:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 50 | 162 |
| 1:29:27.4 | 2,136 | 2:12.8 | 149 | 805 | 127 | 50 | 136 |
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Workout Graph
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