Kristian Frøyen 1:00:03 SkiErg
13,031m
Meters
1:00:03.2
Time
2:18.2
Pace
753
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 2737 |
| Drag Factor | 111 |
November 12, 2023 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,031m | 2:18.2 | 132 | 755 | 45 | 120 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 43 | 114 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 45 | 117 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 46 | 126 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 46 | 132 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 47 | 124 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 44 | 104 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 47 | 129 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 48 | 126 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 42 | 120 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 46 | 123 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 47 | 124 |
| 1:00:03.2 | 1,084m | 2:19.8 | 128 | 740 | 47 | 107 |
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Workout Graph
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