Kristian Frøyen 1:28:08 SkiErg
20,103m
Meters
1:28:08.8
Time
2:11.5
Pace
1218
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 48 |
| Stroke Count | 4275 |
| Drag Factor | 222 |
November 13, 2023 19:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:08.8 | 20,103m | 2:11.5 | 154 | 829 | 48 | 144 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 44 | 114 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 47 | 134 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 45 | 132 |
| 40:00.0 | 2,405m | 2:04.7 | 180 | 920 | 54 | 159 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 47 | 150 |
| 1:00:00.0 | 2,407m | 2:04.6 | 181 | 922 | 52 | 165 |
| 1:10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 46 | 151 |
| 1:20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 54 | 162 |
| 1:28:08.8 | 1,753m | 2:19.4 | 129 | 744 | 43 | 136 |
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Workout Graph
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