Kristian Frøyen 10000m SkiErg
10,000m
Meters
44:42.9
Time
2:14.1
Pace
595
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
| Stroke Count | 2059 |
| Drag Factor | 110 |
November 14, 2023 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 10,000m | 2:14.1 | 145 | 799 | 45 | 128 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 44 | 119 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 43 | 118 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 45 | 123 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 47 | 132 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 47 | 133 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 44 | 125 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 47 | 132 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 47 | 128 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 47 | 135 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 48 | 138 |
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