Kristian Frøyen 10000m SkiErg
10,000
Meters
45:03.7
Time
2:15.1
Pace
587
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 43 |
| Stroke Count | 1977 |
| Drag Factor | 112 |
November 15, 2023 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,000 | 2:15.1 | 142 | 781 | 587 | 43 | 122 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 44 | 114 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 44 | 117 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 44 | 123 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 44 | 118 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 43 | 122 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 44 | 130 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 768 | 58 | 43 | 123 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 44 | 126 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 769 | 58 | 44 | 125 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 791 | 59 | 44 | 124 |
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10k rolig