Kristian Frøyen 8002m SkiErg
8,002
Meters
35:55.5
Time
2:14.6
Pace
477
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 44 |
| Stroke Count | 1596 |
| Drag Factor | 110 |
November 17, 2023 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.5 | 8,002 | 2:14.6 | 143 | 793 | 477 | 44 | 138 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 42 | 122 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 44 | 137 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 45 | 140 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 59 | 39 | 121 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 46 | 149 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 61 | 47 | 156 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 48 | 146 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 58 | 45 | 145 |
| 0:01.2 | 8,002 | 5:00.0 | 13 | 344 | 0 | 0 | 129 |
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Workout Graph
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10k rolig