Kristian Frøyen v0:20/9:40r...11 SkiErg
10,080m
Meters
40:55.1
Time
2:01.7
Pace
655
Calories
147
Heart Rate
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,132m |
| Overall Time | 56:35.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 55 |
| Stroke Count | 2865 |
November 21, 2023 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.1 | 10,080m | 2:01.7 | 194 | 966 | 55 | 147 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 87 | |
| r: 9:40 | 2,208m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 53 | 143 | |
| r: 0:40 | 116m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 55 | 145 | |
| r: 0:40 | 132m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 56 | 149 | |
| r: 0:40 | 113m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 56 | 152 | |
| r: 0:40 | 84m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 55 | 150 | |
| r: 0:40 | 92m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 56 | 155 | |
| r: 0:40 | 93m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 56 | 159 | |
| r: 0:40 | 62m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 56 | 160 | |
| r: 0:40 | 83m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 56 | 162 | |
| r: 0:40 | 69m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 55 | 165 | |
| r3,052m |
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Workout Graph
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10x 1000, p40 inkl 10 min WU