Kristian Frøyen v0:20/4:40r...11 SkiErg
10,080m
Meters
41:05.0
Time
2:02.2
Pace
653
Calories
153
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,843m |
| Overall Time | 51:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 51 |
| Stroke Count | 2424 |
| Drag Factor | 106 |
November 23, 2023 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.0 | 10,080m | 2:02.2 | 191 | 958 | 51 | 153 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 94 | |
| r: 4:40 | 1,049m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 50 | 154 | |
| r: 0:40 | 112m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 50 | 154 | |
| r: 0:40 | 74m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 51 | 155 | |
| r: 0:40 | 92m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 51 | 162 | |
| r: 0:40 | 82m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 52 | 162 | |
| r: 0:40 | 81m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 52 | 160 | |
| r: 0:40 | 73m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 52 | 160 | |
| r: 0:40 | 77m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 51 | 162 | |
| r: 0:40 | 74m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 52 | 160 | |
| r: 0:40 | 49m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 52 | 160 | |
| r1,763m |
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Workout Graph
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10x1000m, p40 inkl 5 min WU