Kristian Frøyen 43:43 SkiErg
10,005m
Meters
43:43.1
Time
2:11.0
Pace
603
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 47 |
| Stroke Count | 2093 |
| Drag Factor | 109 |
November 24, 2023 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,005m | 2:11.0 | 155 | 834 | 47 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 45 | 114 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 47 | 122 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 46 | 134 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 47 | 122 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 46 | 112 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 50 | 126 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 50 | 120 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 50 | 125 |
| 43:43.1 | 850m | 2:11.2 | 155 | 832 | 50 | 110 |
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Workout Graph
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