Kristian Frøyen v0:20/9:40r...11 SkiErg
10,077m
Meters
40:03.4
Time
1:59.2
Pace
668
Calories
151
Heart Rate
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 12,918m |
| Overall Time | 55:43.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 50 |
| Stroke Count | 2534 |
| Drag Factor | 107 |
November 25, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.4 | 10,077m | 1:59.2 | 206 | 1010 | 50 | 151 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 74 | |
| r: 9:40 | 2,170m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 48 | 148 | |
| r: 0:40 | 103m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 49 | 153 | |
| r: 0:40 | 78m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 155 | |
| r: 0:40 | 77m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 49 | 160 | |
| r: 0:40 | 62m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 51 | 153 | |
| r: 0:40 | 83m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 50 | 161 | |
| r: 0:40 | 68m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 51 | 162 | |
| r: 0:40 | 54m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 51 | 167 | |
| r: 0:40 | 68m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 52 | 170 | |
| r: 0:40 | 78m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 52 | 168 | |
| r2,841m |
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Workout Graph
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10x 1000m, p40 inkl 10 min WU