Kristian Frøyen v0:20/9:40r...11 SkiErg
10,083m
Meters
39:42.3
Time
1:58.1
Pace
676
Calories
157
Heart Rate
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 12,736m |
| Overall Time | 55:22.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 53 |
| Stroke Count | 2611 |
| Drag Factor | 111 |
November 29, 2023 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.3 | 10,083m | 1:58.1 | 212 | 1030 | 53 | 157 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 61 | |
| r: 9:40 | 2,153m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 51 | 156 | |
| r: 0:40 | 93m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 52 | 159 | |
| r: 0:40 | 41m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 52 | 163 | |
| r: 0:40 | 70m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 53 | 167 | |
| r: 0:40 | 78m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 53 | 167 | |
| r: 0:40 | 40m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 55 | 169 | |
| r: 0:40 | 44m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 54 | 172 | |
| r: 0:40 | 51m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 55 | 172 | |
| r: 0:40 | 48m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 55 | 174 | |
| r: 0:40 | 35m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 56 | 174 | |
| r2,653m |
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Workout Graph
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10x 1000m, p40 inkl 10 min WU