Kristian Frøyen 45:33 SkiErg
10,009
Meters
45:33.2
Time
2:16.5
Pace
585
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 44 |
| Stroke Count | 2030 |
| Drag Factor | 111 |
November 30, 2023 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 10,009 | 2:16.5 | 138 | 773 | 585 | 44 | 109 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 43 | 104 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 44 | 108 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 45 | 116 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 44 | 108 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 45 | 111 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 42 | |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 43 | |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 47 | |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 47 | |
| 45:33.2 | 108 | 2:33.7 | 96 | 631 | 6 | 43 |
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Workout Graph
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