Kristian Frøyen v0:20/4:40r...11 SkiErg
10,082
Meters
40:16.2
Time
1:59.8
Pace
666
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,592 |
| Overall Time | 50:56.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 53 |
| Stroke Count | 2410 |
| Drag Factor | 113 |
December 02, 2023 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 10,082 | 1:59.8 | 203 | 992 | 53 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| r: 4:40 | 990 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 49 | |
| r: 0:40 | 48 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 52 | |
| r: 0:40 | 70 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 53 | |
| r: 0:40 | 39 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 53 | |
| r: 0:40 | 59 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 53 | |
| r: 0:40 | 69 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 53 | |
| r: 0:40 | 54 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 54 | |
| r: 0:40 | 69 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 55 | |
| r: 0:40 | 66 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 55 | |
| r: 0:40 | 46 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 56 | |
| r1,510 |
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Workout Graph
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