Kristian Frøyen 45:03 SkiErg
10,008m
Meters
45:03.1
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 44 |
| Stroke Count | 2012 |
| Drag Factor | 114 |
December 03, 2023 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,008m | 2:15.0 | 142 | 789 | 44 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 41 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 45 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 46 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 45 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 45 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 45 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 46 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 43 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 45 |
| 45:03.1 | 3m | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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