Kristian Frøyen v0:20/9:40r...1 SkiErg
85m
Meters
0:20.0
Time
1:57.6
Pace
5
Calories
94
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 546m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 48 |
| Stroke Count | 85 |
| Drag Factor | 114 |
December 05, 2023 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 94 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 94 | |
| r: 9:40 | 461m | ||||||
| r461m |
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Workout Graph
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