Kristian Frøyen v0:20/4:40r...11 SkiErg
10,084m
Meters
39:48.0
Time
1:58.4
Pace
674
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,894m |
| Overall Time | 50:28.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 52 |
| Stroke Count | 2404 |
| Drag Factor | 115 |
December 05, 2023 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,084m | 1:58.4 | 211 | 1025 | 52 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | |
| r: 4:40 | 1,062m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 51 | |
| r: 0:40 | 140m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 52 | |
| r: 0:40 | 57m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 53 | |
| r: 0:40 | 114m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 53 | |
| r: 0:40 | 93m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 51 | |
| r: 0:40 | 67m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 52 | |
| r: 0:40 | 89m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 52 | |
| r: 0:40 | 56m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 52 | |
| r: 0:40 | 82m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 53 | |
| r: 0:40 | 50m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 52 | |
| r1,810m |
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Workout Graph
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