Kristian Frøyen v0:20/4:40r...11 SkiErg
10,084m
Meters
39:41.6
Time
1:58.0
Pace
677
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,694m |
| Overall Time | 50:21.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 50 |
| Stroke Count | 2282 |
| Drag Factor | 112 |
December 08, 2023 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,084m | 1:58.0 | 213 | 1031 | 50 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| r: 4:40 | 1,029m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 48 | |
| r: 0:40 | 127m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 48 | |
| r: 0:40 | 74m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 49 | |
| r: 0:40 | 51m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 51 | |
| r: 0:40 | 42m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 51 | |
| r: 0:40 | 58m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 51 | |
| r: 0:40 | 60m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 51 | |
| r: 0:40 | 68m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 51 | |
| r: 0:40 | 49m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 52 | |
| r: 0:40 | 52m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 52 | |
| r1,610m |
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Workout Graph
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