Kristian Frøyen v0:20/4:40r...11 SkiErg
10,084m
Meters
39:37.5
Time
1:57.8
Pace
679
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,622m |
| Overall Time | 50:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 49 |
| Stroke Count | 2246 |
| Drag Factor | 112 |
December 10, 2023 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,084m | 1:57.8 | 214 | 1035 | 49 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| r: 4:40 | 1,048m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 47 | |
| r: 0:40 | 80m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | |
| r: 0:40 | 64m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 49 | |
| r: 0:40 | 55m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | |
| r: 0:40 | 39m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | |
| r: 0:40 | 51m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 50 | |
| r: 0:40 | 42m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 51 | |
| r: 0:40 | 51m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 52 | |
| r: 0:40 | 57m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 52 | |
| r: 0:40 | 51m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 53 | |
| r1,538m |
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Workout Graph
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