Kristian Frøyen 1:45:01 SkiErg
23,446m
Meters
1:45:01.5
Time
2:14.3
Pace
1386
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 48 |
| Stroke Count | 5144 |
| Drag Factor | 189 |
December 11, 2023 20:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:01.5 | 23,446m | 2:14.3 | 144 | 796 | 48 | 134 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 43 | 130 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 50 | 139 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 50 | 134 |
| 40:00.0 | 2,222m | 2:15.0 | 142 | 789 | 50 | 134 |
| 50:00.0 | 2,222m | 2:15.0 | 142 | 789 | 50 | 138 |
| 1:00:00.0 | 2,212m | 2:15.6 | 140 | 782 | 49 | 134 |
| 1:10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 47 | 134 |
| 1:20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 49 | 136 |
| 1:30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 50 | 138 |
| 1:40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 51 | 135 |
| 1:45:01.5 | 1,095m | 2:17.6 | 134 | 761 | 48 | 131 |
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Workout Graph
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