Kristian Frøyen v0:20/4:40r...11 SkiErg
10,084m
Meters
39:29.8
Time
1:57.5
Pace
681
Calories
154
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,559m |
| Overall Time | 50:09.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 52 |
| Stroke Count | 2325 |
| Drag Factor | 109 |
December 13, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.8 | 10,084m | 1:57.5 | 216 | 1042 | 52 | 154 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 73 | |
| r: 4:40 | 1,016m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 146 | |
| r: 0:40 | 55m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 50 | 154 | |
| r: 0:40 | 50m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 53 | 160 | |
| r: 0:40 | 52m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 53 | 160 | |
| r: 0:40 | 52m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 52 | 163 | |
| r: 0:40 | 47m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 53 | 165 | |
| r: 0:40 | 50m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 54 | 165 | |
| r: 0:40 | 38m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 54 | 169 | |
| r: 0:40 | 64m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 53 | 168 | |
| r: 0:40 | 51m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 53 | 171 | |
| r1,475m |
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Workout Graph
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