Kristian Frøyen 42:49 SkiErg
10,007
Meters
42:49.6
Time
2:08.3
Pace
618
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 46 |
| Stroke Count | 1988 |
| Drag Factor | 112 |
December 13, 2023 19:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.6 | 10,007 | 2:08.3 | 165 | 865 | 618 | 46 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 42 | 123 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 46 | 135 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 46 | 130 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 48 | 135 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 48 | 140 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 46 | 127 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 47 | 135 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 48 | 138 |
| 42:49.6 | 649 | 2:10.6 | 157 | 827 | 39 | 47 | 142 |
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Workout Graph
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