Kristian Frøyen 42:49 SkiErg
10,007m
Meters
42:49.6
Time
2:08.3
Pace
618
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 46 |
| Stroke Count | 1988 |
| Drag Factor | 112 |
December 13, 2023 19:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.6 | 10,007m | 2:08.3 | 165 | 869 | 46 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 42 | 123 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 46 | 135 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 46 | 130 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 48 | 135 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 48 | 140 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 46 | 127 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 47 | 135 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 48 | 138 |
| 42:49.6 | 649m | 2:10.6 | 157 | 839 | 47 | 142 |
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Workout Graph
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