Kristian Frøyen 40:00 SkiErg
9,322m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 1830 |
| Drag Factor | 112 |
December 14, 2023 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,322m | 2:08.7 | 164 | 864 | 45 | 131 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 44 | 118 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 46 | 133 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 46 | 134 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 46 | 136 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 45 | 128 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 46 | 137 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 45 | 134 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 47 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.