Kristian Frøyen v0:20/4:40r...2 SkiErg
205m
Meters
0:49.5
Time
2:00.7
Pace
12
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,205m |
| Overall Time | 6:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 46 |
| Stroke Count | 219 |
| Drag Factor | 111 |
December 15, 2023 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.5 | 205m | 2:00.7 | 199 | 984 | 46 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | |
| r: 4:40 | 1,000m | |||||
| 0:29.5 | 121m | 2:01.9 | 193 | 964 | 43 | |
| r: 0:40 | 0m | |||||
| r1,000m |
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Workout Graph
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