Kristian Frøyen 10x1000m/0:40r SkiErg
10,000m
Meters
38:50.4
Time
1:56.5
Pace
682
Calories
159
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,487m |
| Overall Time | 45:30.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 54 |
| Stroke Count | 2179 |
| Drag Factor | 113 |
December 15, 2023 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 54 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 52 | 146 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 52 | 151 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 53 | 155 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 54 | 156 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 54 | 159 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 55 | 161 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 55 | 164 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 56 | 167 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 55 | 168 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 57 | 168 |
| r487m |
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Workout Graph
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