Kristian Frøyen 10000m SkiErg
10,000
Meters
42:56.0
Time
2:08.8
Pace
614
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 47 |
| Stroke Count | 2021 |
| Drag Factor | 110 |
December 18, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.0 | 10,000 | 2:08.8 | 164 | 863 | 614 | 47 | 127 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 45 | 105 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 48 | 118 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 49 | 121 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 48 | 127 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 48 | 129 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 62 | 47 | 133 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 62 | 47 | 135 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 62 | 47 | 136 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 62 | 46 | 137 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 62 | 46 | 138 |
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Workout Graph
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