Kristian Frøyen 10x1000m/0:40r SkiErg
10,000m
Meters
38:42.3
Time
1:56.1
Pace
684
Calories
159
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,490m |
| Overall Time | 45:22.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 51 |
| Stroke Count | 2077 |
| Drag Factor | 109 |
December 19, 2023 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 10,000m | 1:56.1 | 224 | 1069 | 51 | 159 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 50 | 146 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 51 | 153 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 51 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 52 | 155 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 52 | 161 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 53 | 161 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 51 | 162 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 52 | 162 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 52 | 168 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 54 | 169 |
| r490m |
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Workout Graph
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