Kristian Frøyen v0:20/9:40r...11 SkiErg
10,084m
Meters
39:07.3
Time
1:56.3
Pace
688
Calories
158
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 12,358m |
| Overall Time | 54:47.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 51 |
| Stroke Count | 2412 |
| Drag Factor | 106 |
December 21, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.3 | 10,084m | 1:56.3 | 222 | 1064 | 51 | 158 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 103 | |
| r: 9:40 | 1,830m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 50 | 147 | |
| r: 0:40 | 41m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 51 | 157 | |
| r: 0:40 | 61m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 52 | 161 | |
| r: 0:40 | 48m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 51 | 161 | |
| r: 0:40 | 45m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 51 | 164 | |
| r: 0:40 | 36m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 52 | 168 | |
| r: 0:40 | 58m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 52 | 169 | |
| r: 0:40 | 52m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 52 | 168 | |
| r: 0:40 | 58m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 53 | 171 | |
| r: 0:40 | 45m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 53 | 169 | |
| r2,274m |
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Workout Graph
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