Kristian Frøyen 10000m SkiErg
10,000m
Meters
42:44.4
Time
2:08.2
Pace
616
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 48 |
| Stroke Count | 2058 |
| Drag Factor | 108 |
December 28, 2023 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,000m | 2:08.2 | 166 | 871 | 48 | 135 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 44 | 117 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 46 | 125 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 47 | 128 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 49 | 136 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 50 | 142 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 51 | 137 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 50 | 143 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 49 | 144 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 48 | 142 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 48 | 145 |
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Workout Graph
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