Kristian Frøyen v0:20/4:40r...11 SkiErg
10,080m
Meters
40:20.4
Time
2:00.0
Pace
665
Calories
149
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,400m |
| Overall Time | 51:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 47 |
| Stroke Count | 2165 |
| Drag Factor | 112 |
January 05, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.4 | 10,080m | 2:00.0 | 202 | 996 | 47 | 149 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | 85 | |
| r: 4:40 | 935m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 48 | 144 | |
| r: 0:40 | 44m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 48 | 152 | |
| r: 0:40 | 44m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 153 | |
| r: 0:40 | 38m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 47 | 157 | |
| r: 0:40 | 32m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 158 | |
| r: 0:40 | 62m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 48 | 160 | |
| r: 0:40 | 50m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 48 | 158 | |
| r: 0:40 | 42m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 48 | 159 | |
| r: 0:40 | 42m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 160 | |
| r: 0:40 | 31m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 48 | 159 | |
| r1,320m |
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Workout Graph
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