Kristian Frøyen v0:20/0:05r...11 SkiErg
10,071m
Meters
40:21.2
Time
2:00.2
Pace
664
Calories
153
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 48:21.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 48 |
| Stroke Count | 2013 |
| Drag Factor | 113 |
January 12, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.2 | 10,071m | 2:00.2 | 202 | 993 | 48 | 153 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 42 | 100 | |
| r: 0:05 | 15m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 49 | 148 | |
| r: 0:41 | 51m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 152 | |
| r: 0:41 | 54m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 49 | 156 | |
| r: 0:40 | 38m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 160 | |
| r: 1:25 | 24m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 48 | 158 | |
| r: 0:41 | 34m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 49 | 160 | |
| r: 0:40 | 42m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 164 | |
| r: 0:41 | 33m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 163 | |
| r: 1:05 | 22m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 48 | 162 | |
| r: 0:41 | 35m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 49 | 162 | |
| r: 0:40 | 20m | ||||||
| r368m |
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Workout Graph
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