Kristian Frøyen v0:20/5:13r...13 SkiErg
12,079m
Meters
49:32.7
Time
2:03.0
Pace
772
Calories
132
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 13,679m |
| Overall Time | 1:04:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 47 |
| Stroke Count | 2627 |
| Drag Factor | 112 |
January 15, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.7 | 12,079m | 2:03.0 | 188 | 946 | 47 | 132 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 59 | |
| r: 5:13 | 1,119m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 47 | 133 | |
| r: 0:41 | 55m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 47 | 136 | |
| r: 0:42 | 62m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 47 | 136 | |
| r: 0:43 | 40m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 46 | 138 | |
| r: 1:10 | 26m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 47 | 136 | |
| r: 0:42 | 48m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 47 | 138 | |
| r: 0:42 | 27m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 48 | 143 | |
| r: 0:42 | 49m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 48 | 140 | |
| r: 1:15 | 21m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 47 | 139 | |
| r: 0:43 | 48m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 48 | 142 | |
| r: 0:42 | 40m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 49 | 144 | |
| r: 0:41 | 46m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 49 | 142 | |
| r: 0:55 | 19m | ||||||
| r1,600m |
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Workout Graph
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