Kristian Frøyen v0:20/4:30r...11 SkiErg
10,083m
Meters
40:19.8
Time
1:59.9
Pace
665
Calories
146
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 11,440m |
| Overall Time | 51:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 48 |
| Stroke Count | 2180 |
| Drag Factor | 110 |
January 16, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.8 | 10,083m | 1:59.9 | 203 | 997 | 48 | 146 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 102 | |
| r: 4:30 | 1,025m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 48 | 146 | |
| r: 0:41 | 46m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 149 | |
| r: 0:41 | 37m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 49 | 151 | |
| r: 0:41 | 35m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 151 | |
| r: 0:59 | 24m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 152 | |
| r: 0:41 | 42m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 151 | |
| r: 0:42 | 32m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 152 | |
| r: 0:41 | 37m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 48 | 152 | |
| r: 1:08 | 26m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | 152 | |
| r: 0:42 | 33m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 150 | |
| r: 0:13 | 20m | ||||||
| r1,357m |
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Workout Graph
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