Kristian Frøyen 10000m SkiErg
10,000m
Meters
42:42.0
Time
2:08.1
Pace
618
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 1931 |
| Drag Factor | 107 |
January 17, 2024 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.0 | 10,000m | 2:08.1 | 167 | 873 | 44 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 42 | 125 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 44 | 135 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 44 | 130 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 44 | 136 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 45 | 135 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 45 | 132 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 47 | 131 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 47 | 135 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 46 | 136 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 46 | 134 |
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Workout Graph
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