Kristian Frøyen v0:20/4:46r...11 SkiErg
10,083m
Meters
39:59.5
Time
1:58.9
Pace
675
Calories
155
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 11,535m |
| Overall Time | 51:10.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 50 |
| Stroke Count | 2277 |
| Drag Factor | 109 |
January 18, 2024 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 10,083m | 1:58.9 | 208 | 1015 | 50 | 155 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 60 | |
| r: 4:46 | 1,024m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 48 | 155 | |
| r: 0:42 | 38m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 162 | |
| r: 0:42 | 43m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 163 | |
| r: 0:42 | 44m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 164 | |
| r: 0:42 | 55m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 165 | |
| r: 0:41 | 45m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 51 | 166 | |
| r: 0:41 | 41m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 52 | 170 | |
| r: 0:41 | 53m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 53 | 170 | |
| r: 0:42 | 52m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 53 | 170 | |
| r: 0:42 | 39m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 53 | 169 | |
| r: 0:10 | 18m | ||||||
| r1,452m |
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Workout Graph
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