Kristian Frøyen v0:20/4:50r...11 SkiErg
10,079m
Meters
39:59.6
Time
1:59.0
Pace
675
Calories
151
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 11,475m |
| Overall Time | 52:03.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2192 |
| Drag Factor | 109 |
January 23, 2024 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 10,079m | 1:59.0 | 207 | 1014 | 48 | 151 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 88 | |
| r: 4:50 | 1,009m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 148 | |
| r: 0:41 | 55m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 149 | |
| r: 0:42 | 59m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 155 | |
| r: 0:41 | 41m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 158 | |
| r: 1:06 | 29m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 158 | |
| r: 0:42 | 40m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 49 | 159 | |
| r: 0:41 | 36m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 160 | |
| r: 0:41 | 35m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 49 | 163 | |
| r: 1:06 | 30m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 162 | |
| r: 0:42 | 42m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 164 | |
| r: 0:12 | 20m | ||||||
| r1,396m |
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Workout Graph
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