Kristian Frøyen v0:20/1:29r...11 SkiErg
10,082m
Meters
39:59.7
Time
1:59.0
Pace
675
Calories
154
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 10,783m |
| Overall Time | 48:25.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2051 |
| Drag Factor | 111 |
January 25, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,082m | 1:59.0 | 208 | 1014 | 48 | 154 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 107 | |
| r: 1:29 | 323m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 153 | |
| r: 0:42 | 46m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 159 | |
| r: 0:42 | 38m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 159 | |
| r: 0:40 | 39m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 162 | |
| r: 0:41 | 43m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 162 | |
| r: 0:41 | 46m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 163 | |
| r: 0:42 | 45m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 157 | |
| r: 0:41 | 36m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 159 | |
| r: 1:13 | 25m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 | 159 | |
| r: 0:40 | 40m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 162 | |
| r: 0:15 | 20m | ||||||
| r701m |
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Workout Graph
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