Kristian Frøyen 42:08 SkiErg
10,008m
Meters
42:08.6
Time
2:06.3
Pace
626
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 45 |
| Stroke Count | 1926 |
| Drag Factor | 111 |
January 29, 2024 18:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.6 | 10,008m | 2:06.3 | 174 | 897 | 45 | 130 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 44 | 114 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 46 | 126 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 46 | 126 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 46 | 135 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 45 | 133 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 46 | 134 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 46 | 136 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 46 | 141 |
| 42:08.6 | 510m | 2:06.0 | 175 | 901 | 45 | 126 |
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Workout Graph
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