Kristian Frøyen v0:20/4:15r...11 SkiErg
10,083m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
152
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 11,465m |
| Overall Time | 52:11.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 2202 |
| Drag Factor | 110 |
January 31, 2024 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 49 | 152 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 114 | |
| r: 4:15 | 937m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 150 | |
| r: 0:41 | 94m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 153 | |
| r: 0:40 | 46m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 155 | |
| r: 0:41 | 68m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 49 | 155 | |
| r: 0:41 | 42m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 157 | |
| r: 0:41 | 41m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 155 | |
| r: 0:41 | 33m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 160 | |
| r: 0:41 | 47m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 161 | |
| r: 2:25 | 18m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 155 | |
| r: 0:37 | 38m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 158 | |
| r: 0:08 | 18m | ||||||
| r1,382m |
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Workout Graph
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