Kristian Frøyen v0:20/9:00r...13 SkiErg
12,082m
Meters
47:56.1
Time
1:59.0
Pace
809
Calories
150
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:05:11.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 50 |
| Stroke Count | 2854 |
| Drag Factor | 108 |
February 02, 2024 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.1 | 12,082m | 1:59.0 | 208 | 1014 | 50 | 150 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 89 | |
| r: 9:00 | 1,948m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 145 | |
| r: 0:41 | 56m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 154 | |
| r: 0:42 | 39m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 51 | 153 | |
| r: 0:41 | 47m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 153 | |
| r: 0:41 | 39m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 157 | |
| r: 0:41 | 32m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 51 | 157 | |
| r: 0:42 | 34m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 156 | |
| r: 0:42 | 34m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 160 | |
| r: 1:17 | 26m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 156 | |
| r: 0:41 | 37m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 51 | 161 | |
| r: 0:41 | 45m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 51 | 159 | |
| r: 0:41 | 67m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 51 | 157 | |
| r: 0:05 | 16m | ||||||
| r2,420m |
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Workout Graph
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