Kristian Frøyen 43:00 SkiErg
10,007m
Meters
43:00.2
Time
2:08.9
Pace
613
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 46 |
| Stroke Count | 1988 |
| Drag Factor | 109 |
February 06, 2024 16:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,007m | 2:08.9 | 163 | 862 | 46 | 120 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 43 | 100 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 45 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 45 | 119 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 47 | 120 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 47 | 131 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 47 | 128 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 47 | 127 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 48 | 121 |
| 43:00.2 | 700m | 2:08.7 | 164 | 864 | 48 | 118 |
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Workout Graph
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