Kristian Frøyen v0:20/4:46r...9 SkiErg
8,075m
Meters
30:46.1
Time
1:54.3
Pace
562
Calories
152
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 9,345m |
| Overall Time | 41:37.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 50 |
| Stroke Count | 1789 |
| Drag Factor | 110 |
February 12, 2024 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.1 | 8,075m | 1:54.3 | 234 | 1106 | 50 | 152 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | 90 | |
| r: 4:46 | 982m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 49 | 142 | |
| r: 0:42 | 51m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 50 | 149 | |
| r: 0:42 | 35m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 51 | 159 | |
| r: 0:41 | 44m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 50 | 161 | |
| r: 0:40 | 36m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 50 | 162 | |
| r: 0:41 | 33m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 51 | 166 | |
| r: 0:41 | 34m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 51 | 168 | |
| r: 0:40 | 35m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 52 | 172 | |
| r: 1:18 | 20m | ||||||
| r1,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.