Kristian Frøyen v0:20/4:56r...11 SkiErg
10,076m
Meters
39:49.5
Time
1:58.5
Pace
674
Calories
148
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 11,501m |
| Overall Time | 51:07.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 2243 |
| Drag Factor | 113 |
February 17, 2024 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.5 | 10,076m | 1:58.5 | 210 | 1022 | 49 | 148 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | 92 | |
| r: 4:56 | 1,023m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 50 | 141 | |
| r: 0:41 | 49m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 50 | 149 | |
| r: 0:42 | 28m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 50 | 152 | |
| r: 0:40 | 38m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 50 | 154 | |
| r: 0:41 | 37m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 50 | 155 | |
| r: 0:42 | 29m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | 157 | |
| r: 0:41 | 51m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 50 | 158 | |
| r: 0:42 | 46m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 50 | 157 | |
| r: 0:41 | 60m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 50 | 157 | |
| r: 0:40 | 46m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 50 | 156 | |
| r: 0:12 | 18m | ||||||
| r1,425m |
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Workout Graph
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