Kristian Frøyen v0:20/4:38r...11 SkiErg
10,082
Meters
39:39.7
Time
1:58.0
Pace
675
Calories
153
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 11,479 |
| Overall Time | 50:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 50 |
| Stroke Count | 2260 |
| Drag Factor | 111 |
February 20, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.7 | 10,082 | 1:58.0 | 213 | 1032 | 50 | 153 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | 100 | |
| r: 4:38 | 1,004 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 51 | 148 | |
| r: 0:42 | 54 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 50 | 151 | |
| r: 0:41 | 54 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 50 | 158 | |
| r: 0:41 | 54 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 50 | 158 | |
| r: 0:41 | 44 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 51 | 160 | |
| r: 0:41 | 33 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 51 | 161 | |
| r: 0:40 | 38 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 51 | 165 | |
| r: 0:42 | 32 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 50 | 163 | |
| r: 0:55 | 20 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 50 | 163 | |
| r: 0:41 | 42 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 52 | 164 | |
| r: 0:08 | 22 | ||||||
| r1,397 |
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Workout Graph
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