Kristian Frøyen v0:20/4:38r...11 SkiErg

10,082m

Meters

39:39.7

Time

1:58.0

Pace

675

Calories

153

Heart Rate

Rest Distance1,397m
Rest Time11:10.0
Overall Distance11,479m
Overall Time50:49.7
Average Watts213
Calories Per Hour1032
Stroke Rate50
Stroke Count2260
Drag Factor111

February 20, 2024 15:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:39.7 10,082m 1:58.0 213 1032 50 153
0:20.0 82m 2:01.9 193 964 51 100
r: 4:38 1,004m
3:55.9 1,000m 1:57.9 213 1034 51 148
r: 0:42 54m
3:56.0 1,000m 1:58.0 213 1033 50 151
r: 0:41 54m
3:55.8 1,000m 1:57.9 214 1034 50 158
r: 0:41 54m
3:56.0 1,000m 1:58.0 213 1033 50 158
r: 0:41 44m
3:56.0 1,000m 1:58.0 213 1033 51 160
r: 0:41 33m
3:55.9 1,000m 1:57.9 213 1034 51 161
r: 0:40 38m
3:56.1 1,000m 1:58.0 213 1032 51 165
r: 0:42 32m
3:55.9 1,000m 1:57.9 213 1034 50 163
r: 0:55 20m
3:56.1 1,000m 1:58.0 213 1032 50 163
r: 0:41 42m
3:55.9 1,000m 1:57.9 213 1034 52 164
r: 0:08 22m
r1,397m

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