Kristian Frøyen v0:20/4:48r...11 SkiErg

10,079m

Meters

39:58.8

Time

1:58.9

Pace

674

Calories

151

Heart Rate

Rest Distance1,355m
Rest Time11:27.0
Overall Distance11,434m
Overall Time51:25.8
Average Watts208
Calories Per Hour1014
Stroke Rate49
Stroke Count2222
Drag Factor105

February 23, 2024 13:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:58.8 10,079m 1:58.9 208 1014 49 151
0:20.0 79m 2:06.5 173 893 48 90
r: 4:48 1,021m
3:57.8 1,000m 1:58.9 208 1016 49 147
r: 0:41 42m
3:57.9 1,000m 1:58.9 208 1015 49 156
r: 0:40 32m
3:57.9 1,000m 1:58.9 208 1015 49 154
r: 0:42 30m
3:57.8 1,000m 1:58.9 208 1016 49 157
r: 0:40 46m
3:58.0 1,000m 1:59.0 208 1014 49 160
r: 0:39 41m
3:57.9 1,000m 1:58.9 208 1015 50 160
r: 0:41 34m
3:57.8 1,000m 1:58.9 208 1016 51 159
r: 0:42 29m
3:57.8 1,000m 1:58.9 208 1016 50 159
r: 1:09 23m
3:57.9 1,000m 1:58.9 208 1015 50 160
r: 0:41 42m
3:57.9 1,000m 1:58.9 208 1015 50 159
r: 0:04 15m
r1,355m

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