Kristian Frøyen v0:20/4:48r...11 SkiErg
10,079m
Meters
39:58.8
Time
1:58.9
Pace
674
Calories
151
Heart Rate
Rest Distance | 1,355m |
---|---|
Rest Time | 11:27.0 |
Overall Distance | 11,434m |
Overall Time | 51:25.8 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 49 |
Stroke Count | 2222 |
Drag Factor | 105 |
February 23, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:58.8 | 10,079m | 1:58.9 | 208 | 1014 | 49 | 151 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 90 | |
r: 4:48 | 1,021m | ||||||
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 147 | |
r: 0:41 | 42m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 156 | |
r: 0:40 | 32m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 154 | |
r: 0:42 | 30m | ||||||
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 157 | |
r: 0:40 | 46m | ||||||
3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 160 | |
r: 0:39 | 41m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 160 | |
r: 0:41 | 34m | ||||||
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 51 | 159 | |
r: 0:42 | 29m | ||||||
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 50 | 159 | |
r: 1:09 | 23m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 160 | |
r: 0:41 | 42m | ||||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 50 | 159 | |
r: 0:04 | 15m | ||||||
r1,355m |
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Workout Graph
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