Kristian Frøyen v0:20/4:48r...11 SkiErg
10,079
Meters
39:58.8
Time
1:58.9
Pace
674
Calories
151
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 11,434 |
| Overall Time | 51:25.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 2222 |
| Drag Factor | 105 |
February 23, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.8 | 10,079 | 1:58.9 | 208 | 1014 | 49 | 151 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | 90 | |
| r: 4:48 | 1,021 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 49 | 147 | |
| r: 0:41 | 42 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 49 | 156 | |
| r: 0:40 | 32 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 49 | 154 | |
| r: 0:42 | 30 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 49 | 157 | |
| r: 0:40 | 46 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 49 | 160 | |
| r: 0:39 | 41 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 50 | 160 | |
| r: 0:41 | 34 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 51 | 159 | |
| r: 0:42 | 29 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 50 | 159 | |
| r: 1:09 | 23 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 50 | 160 | |
| r: 0:41 | 42 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 50 | 159 | |
| r: 0:04 | 15 | ||||||
| r1,355 |
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Workout Graph
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